Nutrition in perimenopause and menopause
Many women experience big changes in how they feel and how their body behaves during this phase. Diet and nutrition have a major impact on energy, sleep and long-term health. Individual guidance is key to finding out what can help you feel better.
It is well known that research into women's health lags far behind other research. Since perimenopause and menopause are something every woman goes through, you would expect the evidence base to be better, but unfortunately there is strikingly little that is well documented.
Our dietitians therefore combine the knowledge that does exist with a thorough individual assessment when advising women in this phase. Many find that what used to work for their diet and weight no longer has the same effect, and benefit from talking to a professional about new routines and eating habits that may suit them better.
Tailored to your needs
All examinations and procedures are tailored to your needs and wishes. You can stop at any time, ask questions along the way and bring someone with you if you wish.
Experienced specialists
With us, you meet doctors who have specialised in their field — not a generalist on rotation. You receive the right expertise from your first consultation.
Everything under one roof
If you need further assessment, treatment or follow-up, we coordinate your entire care pathway.
Talk to one of our clinical nutritionists
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